art therapy | Happyhikkups

3 min read

Why is writing every day important? What are the benefits of writing?

I used to write, or rather scribble, my thoughts on paper when I was a kid, and I could relate to my sensitive side around the age of 6-7...

2 min read

What is art therapy and the various forms of it?

Art therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and...

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The difference between Art Therapists, Psychologists, and Psychiatrists

We have all been at a stage where we were confused between Art Therapists, Psychologists, and Psychiatrists. Don’t you worry, by the end...

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How does art therapy reduce stress?

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or...

3 min read

How can Kintsugi make life more meaningful?

Humans are all fallible, we experience, we break, we heal and we grow, and we survive broken relationships, unkempt health, and beaten...

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Time and Importance of seeking help

Being a human can be hard at times. We were born with feelings and emotions that can take control over our everyday life and our mental...

2 min read

Colour Psychology

Johann Wolfgang Goethe, in the early 1800s, questioned Newton's theories and developed his colour system. Newton's colour studies were...

2 min read

Who are Art Therapists?

Art Therapists are mental health professionals, who use the creative process of art-making to enhance physical, mental, and emotional health