Art Therapy

2 min read

What is art therapy and the various forms of it?

Art therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and...

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The difference between Art Therapists, Psychologists, and Psychiatrists

We have all been at a stage where we were confused between Art Therapists, Psychologists, and Psychiatrists. Don’t you worry, by the end...

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How does art therapy reduce stress?

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or...

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How does art help in self-expression?

We are all aware of our physical selves - our bodies and we are also aware of our mental states - our ideas, feelings, and sensations,...

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How can Kintsugi make life more meaningful?

Humans are all fallible, we experience, we break, we heal and we grow, and we survive broken relationships, unkempt health, and beaten...

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Time and Importance of seeking help

Being a human can be hard at times. We were born with feelings and emotions that can take control over our everyday life and our mental...

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Colour Psychology

Johann Wolfgang Goethe, in the early 1800s, questioned Newton's theories and developed his colour system. Newton's colour studies were...

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Who are Art Therapists?

Art Therapists are mental health professionals, who use the creative process of art-making to enhance physical, mental, and emotional health

2 min read

Art Therapy for Mental Health

I keep getting asked this question “Is counseling the only form of therapy?” So here I am telling you, “No, counseling is not the only...